Whip up these 30-minute Mediterranean diet dinners, featuring fresh produce, legumes, healthy fats and lean proteins to ...

Last year over 40 per cent of Britons set a New Year resolution to lose weight, so – if that’s something you’re looking to do in 2024 – keep reading to find out which diets are most likely ...

Nutrisystem's take on the meatball sub is average at best, especially considering it ... With only four raviolis, you know you're on a diet. Yet with 600 mg of sodium, it's questionable how ...

One of the most targeted nutrients of many of the most popular diets is carbohydrates. Carbohydrates, commonly called carbs, are the sugars in specific foods. The are important because they are ...

Intermittent fasting has become one of the most popular weight loss regimes in recent years — but now experts say the same ...

A GP has explained how safe the most popular diets in the UK are as people now favour the carnicore diet, followed by keto, intermittent fasting and the Mediterranean diet. Dr Donald Grant ...

Scientists have issued a warning as a popular diet could be linked to one of the UK’s most deadly cancers. A new study has revealed that cutting out carbohydrates and fibre could put you at ...