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May 01, 2024 Physical activity offers a litany of health benefits, but finding the motivation to exercise can be hard New research from Penn highlights the power of daily incentives.

Share or comment on this article: Peering 'inside your mind' can boost motivation: Watching your brain activity on a screen gives you more control over your emotions 154 shares ...

Engage in activities with your child such as writing stories, making lists, writing thank you notes, and drawing and labeling, and watch your child’s motivation to write and read grow.

Your physical activity is only one component of your overall health. When you collect data on other metrics you can get a more complete picture of your health. 7. Update your progress regularly.

Researchers suggest that being more relaxed about physical activity may increase women’s motivation to exercise. This is the conclusion of a new study published in the journal BMC Public Health.