Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

The Pettus Foundation, a local nonprofit, is intensifying its efforts to prevent violence and illegal activity in Central Arkansas by reaching out to at-risk yo ...

Discover tips that make exercise finally stick, from habit stacking to temptation bundling. Learn to build fitness routines ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...