Staying physically and socially engaged can significantly enhance quality of life by promoting overall well-being, reducing health risks and falls, and increasing independence. To achieve these ...

Choosing the right workout attire is essential for a successful exercise routine. The clothing you wear can affect your ...

You know you’re supposed to exercise regularly, but finding the motivation to do it can sometimes be tough. After all, work ...

The Pettus Foundation, a local nonprofit, is intensifying its efforts to prevent violence and illegal activity in Central Arkansas by reaching out to at-risk yo ...

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Step tracking with mindfulness training delivered via a mobile app boosts people's desire to exercise. A new study from the Centre for Motivation and Behaviour Change at the University of Bath has ...

A new study from the Center for Motivation and Behavior Change at the University of Bath has found that combining step ...

Motivation can be fleeting, agreed Kaya Luciani ... I won’t have the same fitness opportunities because my body won’t be ...

Based on the theoretical background, we hypothesize that increased physical activity levels are directly associated with higher motivation for physical activity and better mental health. Furthermore, ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her rock-hard body in her 60s. Incorporating exercises like Anita Raj's gym ...