Whether you’re gearing up for your next gym session or seeking some motivation to kickstart your fitness journey, these inspirational movies about grit, determination, and the pursuit of greatness are ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

We know that female bodies can become problematic in midlife, given menopause and gravity. But that doesn’t mean we need to lose our confidence and shrivel up in the background. Instead, this is the ...

She declines, so he tells her they need to talk and invites her to come to his house anytime. In Bangkok, Rick (Walton Goggins) convinces Sritala Hollinger (Patravadi Mejudhon) that he and the ...

John Abraham has long been one of Bollywood’s fittest stars, known for his chiselled physique and dedication to fitness ... He also shared that his motivation to train goes beyond films.

People can have a lack of motivation when they feel overwhelmed, stressed, fatigued, or burnt out. However, a persistent sense of apathy, or lack of interest in doing enjoyable activities ...

“To be able to do Ramadan, fast and play basketball at such a high level right now. So just anytime you can support somebody, especially when they’re going through something; it’s a lot ...

So, with the London Marathon just 35 days away, I wanted to share my top tips for maintaining not only your motivation but protecting your mental health as the mileage ramps up. 1. Focus on what ...

Compliments can serve as a great source of motivation. Recognizing someone's hard work and dedication in the gym can inspire them to continue their fitness journey and push themselves even harder.

Background: In recent years, many studies have shown that exercise motivation is essential for encouraging students to engage in physical activities. Cardiorespiratory function, which is closely ...

“With my experience in life, I want to tell you that having good relationships, compassion and peace of mind is much more important than achievements, awards, degrees or money.” “There is a ...

Mrunal Thakur proves that fitness and food go hand in hand! Her latest workout video, fueled by her love for poha, is the motivation you need to hit the gym. Mrunal Thakur shares a workout video ...