Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.

Tony Robbins -- famed entrepreneur, bestselling author, motivational speaker and esteemed business and life coach -- has ...

DJ iBreeze’s latest video has left him wondering why he didn’t take his music outdoors sooner. Shot at Astwood Park, with ocean views, dramatic cliffs, and sunlight spilling across the frame, the mix ...

Many fitness coaches incorporate mantras or mottos when working with clients for motivation. Experts suggest each person find a particular phrase that speaks to them.

The Trump administration's threats to hold up federal funding for major universities has researchers seeking alternative ...

New research reveals that people with cannabis use disorder (CUD) have elevated dopamine levels in a brain region associated ...

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

It’s practical self-respect in action. They know the feeling: one second they’re just checking messages, and the next, ...

In honor of her six-year anniversary in March, influencer Emmaline Childs offered her 278,800 TikTok followers a glimpse into ...

There’s a stark contrast between enjoying a sociable drink and becoming a mean drunk. Psychology explains that ...

This loyalty trait often shows up in relationships, at work, or in friendships. If we treat a favorite show like a long-term ...

A popular hashtag on social media encourages users, primarily women, to lose weight with tactics rooted in "toxic motivation.