And, of course, it's just not working anymore." "If you can incorporate strength training as the main source of your workout, you're going to see much better results overall in your everyday life." ...

As Fashion Month comes to a close, it goes without saying that trainers remain a constant in footwear trends. Let’s face it, they are always à la mode, but our latest street-style analysis ...

There’s a reason that well-developed training plans don’t immediately kick off with sprint workouts or 18-mile runs: The body needs time to gradually adapt to the demands of training.

“Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,” says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate ...

Over the past five years or so, trainer trends have become increasingly retro: Adidas Sambas, Puma Speedcats, those Adidas Japans that look like they were literally transported here from the 1960s ...

By contrast, the trainer trends that defined the latter half of the year – and those forecast for 2025 – suggest many people are striving for less mainstream designs. In an effort to avoid another ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

Discover the most stylish and comfortable wide fit trainers for men in 2025, from New Balance to Converse All Stars The Standard's journalism is supported by our readers. When you purchase through ...

Whilst we’re not going to answer all of these questions right now, we can most certainly help with the latter: you can absolutely wear trainers for a smart casual event - but, as with all dress ...

It’s an ideal option for weightlifting, HIIT workouts and cross-training alike. The best gym shoes for men can help you reach a new personal record. There was a time not long ago when one pair ...

The result is a secure and comfortably snug fit. I like a light shoe, and this is the lightest of Adidas's trainers. The full-length Lightstrike Pro midsole (sans any carbon plate material like ...