Lie on your side with your elbow under your shoulder. Stack your feet or place one in front of the other. Press through your bottom forearm and lift your hips. Raise your top leg slowly, keeping your ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Major Fitness is marking its four-year anniversary with a blowout sale on durable and effective workout equipment.