Studies have shown that it burns up to 67% more calories than a standard stroll and engages nearly every major muscle group.

One way to stay active and avoid injury is to regularly perform workouts that include functional-fitness moves. “Aging is ...

Nothing can bum out a summer vacation like a trip to the emergency room. Follow these tips to stay safe while having fun.

Upper back pain is a common occurrence for those who work desk jobs or those who have a habit of working hunched over.

A father’s poor mental health may harm child development, a new study has found. Here’s how fathers, too, can get the support they need.

Maintaining spine flexibility and good posture is imperative for overall health and well-being. Regular exercise can improve ...

When a Sitka deer hunter is mauled by a brown bear, he must fight to survive — and find his way out of the woods.

Pushing your body to the absolute limit week after week can take a serious toll—especially if you’re running long distances ...

A Kentucky State Police trooper indicted in March for allegedly assaulting multiple people and committing perjury is now ...

Oura now supports continuous glucose monitoring through Stelo. Here's how I used it to improve my eating habits ...