The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide ...

The lat smash is an exercise that not too many people know about. However, this is one that you must learn if you want to say ...

1. Sit in Sukhasana or Vajrasana. Keep the spine erect. 2. Inhaling, stretch your hands upwards from the sides, palm facing ...

There’s nothing like college football game day. The band is thumping, the cheerleaders are screaming. The crowd is in a frenzy. Players charge onto the field ...

What to focus on: Keep your shoulders over your wrists, with your arms fully locked out. Draw your bellybutton up toward your ...

Sharon was playing netball when she first noticed something wasn't right. At first she put the blip down to tiredness and ...

Lie on your side with your elbow under your shoulder. Stack your feet or place one in front of the other. Press through your bottom forearm and lift your hips. Raise your top leg slowly, keeping your ...

Alex Able was diagnosed with an extremely rare cancer at the age of 29 and was told his treatment was 'terminated'. Not ...

The best runners know a good gym session is as important as pounding the pavement. Experts share the best exercise routines ...

Lower back pain can be very distressing but happily, you can help prevent it by building your muscles. Try these three exercises to avoid discomfort and also improve your posture.You can easily ...

Alex Able, 30, from Kent, first experienced shoulder pain in September 2023, but as an avid gym goer, didn't think much of it ...

When one hears the terms cardiac arrest and heart attack, some might think that it is one in the same. In reality, the two ...