I called my best friend Anwar in November of 2020 to deliver the news and come up with a plan. He is a fitness expert, by any ...

Discover 5 hopeful yoga moves to ease chronic back pain, using gentle stretches to soothe aches and boost mobility daily.

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

A back spasm happens when the muscles in your back contract involuntarily, causing pain, stiffness, and tightness. They can ...

In our lives, we are often like Goldilocks. We make it our life’s goal to be comfortable. We want everything to be just right ...

BACK pain is long seen as something that comes with age. It starts in your 30s, worsens in your 40s, and is simply a given once you hit 50. But disc herniation – a crippling and debilitating ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

If you experience lower back twinges and aches throughout the day, gentle yoga practices might offer relief and potentially ...

KERRY GAA star Darragh Roche revealed he suffered a heart attack earlier this year – despite there being no reasons why. The ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.