General Hospital star Cameron Mathison shared a video on Instagram to explain his concept, and captioned it, “I try to spend at least as much time training my mind and my heart as I do training my ...

People are injecting peptides to build muscle, trim fat, and reduce inflammation. Does it work?

Top 5 Protein-Rich Foods For Muscle GrowthWhether it’s prepping for a blockbuster role or staying camera-ready, celebs know that protein is the secret sauce behind toned arms, chiseled abs, and ...

Forget maxing out, this old-school technique uses volume, short rest, and relentless pace to pack on serious size.

I tried Alan Ritchson’s three-move workout for ‘hypertrophy and longevity’ – and it was fun yet effective - Alan Ritchson has one of the most in-demand workout routines on the internet. When he ...

The unique influence weightlifting has on your body's ability to burn fat.

Classic Physique bodybuilding star Wesley Vissers walked through 12 gym hacks that help build quality muscle that no one talks about.