Building muscle involves the repair of microtraumas in your muscle fibers. Here's a breakdown of this extremely complex ...

Fitness training typically falls into two categories, strength training and muscle growth training. Strength training focuses on enhancing muscle force and power, while muscle growth training ...

Are you struggling to build muscle in the gym? Here are four reasons why your muscle growth efforts might not be working, according to a strength and conditioning coach. Hypertrophy — the ...

Ever skip the gym for a few days… and suddenly realize ... Skimping on it not only blunts recovery but also reduces testosterone and growth hormone output, two key factors that drive muscle growth and ...

Beat plateaus and take your workouts—and gains—to the next level with these expert-approved training intensifying strategies!

When I do a quick search for lower-body workout inspiration, it often leads to videos of people using the squat rack or large gym machines ... good way to trigger muscle growth.

The 1980s ushered in a wave of fitness trends, from step aerobics ... which has been shown to have positive outcomes in developing muscle growth," says Marty Miller, NASM CPT.

Now that summer's here, the pressure is on to sculpt that beach-ready body—but that doesn't mean you need to live at the gym.

Walk into any gym and you’ll be met with a sea of weight ... making them ideal for muscle growth. “While exercises like squats and lunges also target the glutes, they tend to heavily involve ...

YOU'VE PROBABLY HEARD big guys at the gym tossing ... of growth factor, cortisol, and testosterone. These hormones help regulate cell activity. Growth factors help stimulate muscle hypertrophy ...