To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The actor reveals his go-to moves for when time is tight. HALLMARK LEADING MAN Luke Macfarlane is busy. Between filming for Home Is Where the Heart Is, and attending to his newborn baby girl, there's ...

While spot fat reduction doesn't actually work, there are plenty of exercises that can help you tone your sides. Try these ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

And while the classicists may be sceptical, there's no doubt that modern Pilates is just as effective when it comes to banking those famed Pilates benefits, from improved posture ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

Former six-time Mr. Olympia winner Dorian Yates detailed why executing slow negative reps or the concentric is a key aspect to training.

After all, if Toyota can make a world-beating rally car from a Yaris, Mazda can surely give an MX-5 a little extra bite. With ...