BUSY DADS, NEVER fear: You can build up the big arms you want without sacrificing quality time with your kids or the rest of ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

But it can be hard choosing which one is best for you, particularly if you’re fairly new to strength training. The 5x5 ...

We chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who reveals her top seven low-impact exercises to help you burn fat, increase strength, ...

To build muscle, you need to train heavy. Here, a fitness expert explains how you should approach your weight selection for ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

One set to failure—is that enough to build muscle? I tested Mike Mentzer’s Heavy Duty method for four weeks. Here’s what ...

This training plan, created by strength coach Kurt Ellis, C.S.C.S. will get you started with all the workout basics you need ...

But which moves are best for keeping your body lean, strong, and injury-free? To find out, we spoke with Matt Dustin, CSCS, a ...

In 2025, three simple daily habits can sculpt strength and boost vitality for those over 40, keeping bodies active and ...

Discover if your extra workout sets are junk volume. Learn how to tell if they're hurting, not helping, your muscle gains.