Freshman Calvin "CJ" Dickey Jr., died after his first practice at the university. His parents are suing the school, also ...

Uncover the truth about aging muscles. Older adults may not experience more damage than younger people after exercise.

Smart scales track changes in your muscle mass, body fat percentage and other health metrics — but how do they work?

You don’t grow more fibers, the ones you have just get bigger.” Meet the experts: Laura Miranda, PT, DPT, CSCS, is a trainer ...

Turmeric fights inflammation, while magnesium aids sleep and mental health. Can you take them together? Discover the benefits ...

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, an hour-long run ), separate your cardio and strength sessions by at least ...

Massage therapy has been practiced for centuries as a natural way to promote relaxation, relieve pain, and enhance overall ...

Gene therapy, a technique that is revolutionizing the treatment of multiple genetic conditions, including eye and muscle diseases and blood disorders, requires efficient and specific delivery of the ...

We all know to worry about fat around our waists or clogging our arteries. But now there is a new place to potentially be ...

Photobiomodulation Therapy (PBMT) uses red and near-infrared light to enhance cellular repair, reduce inflammation, and support neurological and skin health. Learn how it works, how it's different ...

'The most natural (yet controversial) thing I did to lose fat and see definition in my 40s’ ...