Gym memberships and loads of equipment can definitely help strengthen your arms, legs, and core, but they’re not the only methods for achieving and maintaining a sculpted physique.

Boost strength training at 65 by turning everyday walks into full-body workouts. Get walking tips, easy strength moves, and a ...

Kiss became superstars with Alive! So let’s break it down: the 75 best albums of 1975, complete with a playlist of key tracks ...

The “Good Will Hunting” star, 54, was photographed cruising on the luxury vessel off the coast of Favignana, Italy, on Friday ...

Country star Kelsea Ballerini postponed her February show in Pittsburgh after contracting the flu, to the disappointment of ...

An £80 blood test could help predict those who will develop Parkinson’s before they show symptoms of the disease, a new study ...

Unlike traditional strength training, kettlebells move with you, forcing your core and stabilisers to engage as you would ...

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You won't be able to build big arms without training smart. Getting the right muscle-pumping stimulus means doing more than hundreds of biceps curls – you'll need to target your triceps ...

Baileigh Sinaman-Daniel was born without a right arm. Her right hand snuggles to her shoulder. This past season, she made history as the first one-armed female basketball player to score in ...

Police arrested a local woman after she allegedly refused to stop loudly swearing and threatening her neighbour, including threats to "smash his face in." On March 9, Salmon Arm RCMP responded to ...