'Work flow' music designed to improve performance does just that
A small team of neuroscientists, psychologists and musicologists affiliated with several institutions in the U.S. reports ...
Kansas Public Radio1d
Parents, are you worried about burnout? Here are 3 red flags to watch out for
Parenting can keep you on your toes all day. But if you find it so physically and mentally draining you can't enjoy family ...
Hosted on MSN1d
ASMR Satisfying Video for Relaxing Sleep | No Music Satisfying Videos #48
Our latest ASMR videos are filmed so that they help you relax, get mentally satisfied and fall asleep. All the ASMR videos ...
New York Magazine2d
How I Sleep: The DJs Dancing Until Dawn
I try to get on a more routine sleep schedule when I can, going to bed around a certain time and waking up around a certain ...
Frumpy Mom: Going to see the Led Zeppelin movie
That’s when I rediscovered Led Zeppelin. It was the perfect music for my state of mind. I became obsessed with the band, read ...
'I tried sleep mask hack to doze off quicker – but there was one big problem'
Sleep is so important, and there's no shame in needing something extra to help you get to sleep. That's why reporter Danielle ...
Stay hydrated, chew gum, listen to music and more tips to avoid the afternoon slump
It happens sometimes to even the most productive of us: 3 p.m. rolls around, and suddenly our eyes feel heavy and our bodies ...
CNET13d
The 5 Must-Have Things I Have on My Nightstand as a Sleep Expert
Your nightstand is your lifeline while you're sleeping. These are the top essentials I think you need in order to sleep well.
Daily Mail14d
I feared I would die in my sleep despite only being in my 20s: SARFRAZ MANZOOR reveals how the sudden death of his father left him obsessed that he'd go to bed and never wake up
Once they've left I can pass the day reasonably well, but I know the trouble lies ahead, when it is time to sleep. I try to fill the evening with noise and distraction, music and television.
Tom's Guide14d
Doctor reveals what happens if you sleep too much — and it's almost as bad as not sleeping enough
Have you ever woken up feeling groggy, only to realise you’ve slept for over nine hours? For some people getting too much sleep is a rare dream, for others it’s a habit they’re trying to curb.
Huffington Post UK15d
11 Sleep Hacks That Actually Mean You'll Get Some Rest
At HuffPost UK, we write a lot about sleep, so we thought we’d share some of the best sleepmaxxing tips and tricks to help you get some shut-eye... The humble pineapple could be the key to ...
Far Out Magazine15d
The 10 best albums to put on and ignore
Whenever an artist makes a record, whether that’s a veteran songwriter like Paul McCartney or someone new to the industry like Ethel Cain, the main thing they desire is the listener’s unbridled ...