Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

The world is full of distractions, like intrusive memories, worries about the future and reminders of things to do.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Want to change your life without hitting rock bottom? Discover the 3 catalysts for transformation—and how to hack them using ...

The brain is a wonderful organ. It is the source of all thoughts and action. But, sometimes your brain can get ahead of you and you could start overthinking. According to Healthline, overthinking is ...