Strategies to break free from negative thought patterns by recognizing triggers, using defusion techniques, and reshaping ...

Identifying Your Negative Scripts The first step in escaping harmful scripts is to identify them. Pay close attention to your self-talk and the recurring thoughts you experience in challenging ...

With a thought-provoking premise and an engaging cast, the show aims to present a compelling narrative of strength and resilience. As Jamuniya fights to change perspectives and reclaim her ...

Separating from negative thoughts is a major mental health challenge. When we feel sad or anxious, thoughts like “I am worthless” or “I can’t survive this" can seem very real. The kicker ...

What drives their actions is the thought that things will turn out positively — stocks they hold will move positively, careers they’re in will move up, and changes in life will be about addition, not ...

Ask yourself, while reading through some examples of unhelpful thinking styles below, why they may have a negative effect on someone. Also consider whether any sound familiar to you and whether ...