Anxiety can be overwhelming, like a trap you can’t escape. But you can manage anxiety by learning how to regulate negative ...

Why we worry, what we worry about, and 5 steps we can take to break free of unhealthy cycles of negative forecasting.

Both psychologists refer to that behavior as post-event rumination. According to Steele, post-event rumination is “the ...

Afghan children will die because of US funding cuts, an aid agency official said Tuesday. The warning follows the cancellation of foreign aid contracts by President Donald Trump’s administration ...

The Rasmussen Reports daily Presidential Tracking Poll for Friday shows that 51% of Likely U.S. Voters approve of President Trump’s job performance. Forty-seven percent (47%) disapprove.

then this strategy may be worth a try – particularly if those thoughts are negative. It is very effective in reducing counter-productive ideas that may pop into your head. The techniques used so ...

7. They Pay Attention to Their Thoughts Individuals effectively managing bipolar disorder are mindful of the interconnected cycle of depression, anxiety, and negative thinking that often accompanies ...

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