Daily affirmations can be an effective weapon to nurture positivity and enhance mental well-being. By repeating positive ...

Release anxiety, fear, and stored emotions through this guided somatic healing practice. In this follow-along session, we’ll use breathwork, body tapping, belly massage, meditation, affirmations, and ...

Now that we are (hopefully) past the snowy weather, and waiting for the flowers of April to emerge, we are reminded of the ...

People with great emotional intelligence typically always have some kind of notebook or journal in their homes, scattered around their houses, or tucked away neatly in their bedside tables.

Ricky Ghataura shares the neurolinguistic programming tools dentists can use to overcome challenges and enjoy a fulfilling ...

By: Dzigbordi KWAKU-DOSOO Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most ...

Regain emotional control and feel centered by practicing simple calming techniques daily, requiring only a few minutes.

The password manifestation hack works for everyday mantras about health, love, and abundance, as well as specific goals.