It’s happening. Today, Katy Perry makes her long-awaited trip to space. That’s not a sentence I ever expected to be real.

Traveling is often considered one of life’s greatest joys, filled with opportunities for new experiences and new experiences ...

The mantra "I am here, I am now" emphasizes being fully present. Neuroscientific research suggests that mindfulness practice ...

By: Dzigbordi KWAKU-DOSOO Public speaking. Two simple words that can evoke anxiety, fear, and nervousness in even the most ...

“Self-affirmations are a common therapeutic intervention for individuals with depression, driven by challenges with low ...

Life as a teenager is a rollercoaster of emotions, experiences, and challenges. While growth and self-discovery are essential ...

A 24-year-old entrepreneur build a brand so good it gave Kevin O’Leary anxiety—and turned Mark Cuban into a full-on ...

Mornings can be tough. While some people thrive on waking up early and having time to themselves to jumpstart their day, ...

Introduction The beginning of the Diploma of Secondary Education (DSE) examinations marks a pivotal moment for students in Hong Kong, particularly with the launch of the core subject Chinese Language ...

Many people claim that cannabidiol (CBD) helps them manage their anxiety. In recent years, CBD has been widely studied for its potential benefits to help with numerous conditions, including ...

Our bodies are full of nerves! How do they work? Why do we have an autonomic and a somatic nervous system? When do the sympathetic and parasympathetic systems kick in? And what's with the vagus nerve?

Mindfulness helps reduce overthinking and rumination, which in turn, eases the feeling of nervousness.