My cousin had a habit of calling me around 10:30 in the morning, waking me up in the middle of what was, for me, the middle ...

Cpap’s effect isn’t limited to the upper airway; it also influences how the chest muscles work during breathing. By keeping ...

After lawmakers required high schools to start no earlier than 8:30 a.m., school administrators complained that it was ...

I was struggling with 4.30am wake-ups every day - until expert sleep trainer Rosey Davidson, pictured, stepped in.

Lightweight band tracks sleep stages, HRV status, breathing variations, skin temperature and more—all while maximizing ...

Fruits are healthy, but when you eat them can make a surprising difference. Experts say mornings are ideal — your metabolism ...

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...

If you've been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn't but you ...

Samsung's sleep-conscious good'sleep mode on its air conditioners is getting supercharged if you also own a Samsung wearable.

You stayed up too late scrolling through your phone, answering emails or watching just one more episode, said the University ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system and reduce cortisol, which puts your body in a more relaxed state, ideal to ...