My cousin had a habit of calling me around 10:30 in the morning, waking me up in the middle of what was, for me, the middle ...

If you're looking for a way to improve your sleep quality, you may want to consider this natural aid (gamma-aminobutyric).

Cpap’s effect isn’t limited to the upper airway; it also influences how the chest muscles work during breathing. By keeping ...

After lawmakers required high schools to start no earlier than 8:30 a.m., school administrators complained that it was ...

This isn’t just about willpower. Your brain, short on rest, is nudging you toward quick, high-calorie fixes. There is a ...

Hormonal shifts during perimenopause (and later, during menopause) disrupt the body’s ability to regulate temperature, ...

Is there any science behind this TikTok trend? Cognitive shuffling attempts to mimic the thinking patterns good sleepers ...

REM Sleep Behavior Disorder causes more than dream enactment—it’s a powerful clue to neurodegenerative disease risk.

In terms of temperature regulation, there are certain foods that raise your body temperature in the metabolism process.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

If you’ve been on social media lately – perhaps scrolling in the middle of the night, when you know you shouldn’t but you ...