Get a little more pep in your step while reaping the benefits of the popular and nutritious Mediterranean diet in this 30-day ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

If you’re looking to improve your blood sugar levels, eating more fiber may be the key. Numerous studies link a high-fiber ...

Breakfast should be your biggest meal of the day. But why? Fox News Digital spoke to dietitians who revealed why eating more ...

But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

If you’ve ever tried to up your protein intake, you know that it’s not always the easiest diet change. Some of the highest ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

The report highlights the stark 'fibre ... diet a few times a week, approximately a third admit to eating them less than once a week. This indicates that fibre is often overlooked when planning meals.

A doctor has advised focusing on a balanced diet ... fibre. And if you like eating hairy fruits, you get both.” 1. Figure out what works for you. Increase your fibre intake slowly. I suggest ...

For the evidence review, researchers pooled data from eight previous studies that looked at potential links between tinnitus and diet. The studies involved more than 300,000 people.

Weight loss: People who are considering the use of fiber supplements as part of a weight control plan ... meal may help with weight loss. Some evidence shows that fiber from foods helps people feel ...