One type of exercise that is particularly pertinent for those over 60 to maintain strong bones and healthy muscles and tendons is weight-bearing training. In simple terms, weight-bearing training ...

For people with osteoarthritis in weight-bearing joints like knees or hips, the benefits can be particularly noticeable. Many find themselves stronger, walking better and requiring less pain ...

Effective management includes regular weight-bearing and resistance exercises, balanced diet rich in calcium and vitamin D, and lifestyle changes. Adherence to such regimens is crucial to enhance ...

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