Beyond pistachios, macadamia and cashew milks have carved out their own niches, while lesser-known alternatives like pecan and walnut are finding their footing. For those avoiding nuts altogether, ...

Non-dairy milk is ideal for those with lactose ... essential nutrients like iron and B vitamins and is low in fat. Coconut milk is rich in healthy fats (MCTs), providing a creamy texture and ...

From coconut cream to soy milk to oat milk, there are tons of delicious non-dairy yogurt options to choose from. But, don’t worry, I’ve done the lifting already. In fact, I tried out some of ...

The CREAMi could be used to make sorbets, milkshakes, gelato, low-fat/high-protein “lite” ice creams—everything except ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk, and more. But when it comes to nutrition, not all milks are created ...

Kefir is more than just a trendy health drink—it's a powerhouse of probiotics, nutrients, and bioactive compounds with ...

If you're going dairy-free and overwhelmed by the non-dairy milk options, this guide is for you. I'm covering everything you need to know about common substitutes, the best options for different ...

The Grade segment of the Cooking Coconut Milk Market is classified into cream, medium, thick, and extra thick ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...