Jennifer Aniston insists on resistance training to remain lean, strong, and toned. Her favorite exercises employ basic gear ...

It's the fitness class of the moment, with studios popping up all over the country. But can a 'decrepit fella' also feel the ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Transform your living space into a fitness hub! Discover effective no-equipment workouts for men—build strength, burn fat, ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Typically, it is assumed that weights are required for strength training exercises. But strength training is not so strict and rigid. Even without lifts, you can fit in strength training in your ...

Well, I'll let you into the worst kept secret - glute activation exercises,' says Alice Liveing. 'Rarely does a session with a client pass without mention of glute activation. Why? Because if you ...

But which pieces of equipment actually deliver results? I've considered everything based on space requirements, versatility, fitness level and pricing, combined with my experience as a trainer who ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

How do you strengthen a weak knee? Doing low-impact exercises can help strengthen your leg muscles without hurting your knees. What's the number one mistake that makes bad knees worse? If you ...