Siggi's nonfat vanilla Icelandic cream-skyr has 16 grams, and Oikos Pro protein yogurt boasts a whopping 20 grams. Regardless of the number of grams, in yogurt, that protein content comes from ...

I usually choose options from the Oikos Pro brand, which has flavored yogurts with at least 20 grams of protein and no added sugar. Sometimes, I even just use a plain, nonfat Greek yogurt.