“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Medically reviewed by Femi Aremu, PharmD Oleic acid is a monounsaturated fat found. Foods like olive oil, canola oil, sunflower oil, avocados, and nuts contain high amounts of oleic acid.

Eating a high-fat diet containing a large amount of oleic acid – a type of fatty acid commonly found in olive oil – could ...

Oleic acid, an omega-9 fatty acid, is the dominant fat in olive oil, but it's also found in canola, sunflower, avocado and peanut oil, as well as in many animal fats.

Olive oil also has a positive effect on bone health. It contains polyphenols, a type of antioxidant compound, which research suggests may support bone formation and reduce the risk of bone loss.

Olive oil is a staple part of the Mediterranean diet and has a number of health benefits, including reducing the risk of ...

Oleic acid has also been found to play a key role in reducing the risk of developing cancer and neural diseases such as ...