Soybean oil is a widely consumed oil. Learn more about this component of most vegetable oil, including its calorie content ...

“It does have some health benefits with unsaturated fats and vitamin E,” Hardie says. Sunflower oil has “moderate” amounts of ...

Chocolate, particularly dark chocolate, is known to significantly improve mood and promote feelings of happiness.

Olive oil also has a positive effect on bone health. It contains polyphenols, a type of antioxidant compound, which research suggests may support bone formation and reduce the risk of bone loss.

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

A mouse study shows that dietary oleic acid, a key Mediterranean diet component, protects against age-related bone and ...

Anti-inflammatory foods can help boost your body’s ability to combat inflammation and the diseases it can cause.

Cashews, with their creamy texture and nutritional value, cause only a moderate blood sugar spike due to their low glycemic ...

What does drinking extra virgin olive oil every day do to your body? We tested it out for 30 days to see what, if any, ...

The study highlights that oleic acid may help prevent diseases such as cancer and Alzheimer’s disease. It appears to lower ...

Oleic acid, an omega-9 fatty acid, is the dominant fat in olive oil, but it's also found in canola, sunflower, avocado and peanut oil, as well as in many animal fats.