Fish oil can reduce inflammation and lower cardiovascular disease risk. Yet a growing body of research suggests that ...

Here is a eight foods that promote better brain power. Rich in omega-3 fatty acids, essential for brain structure and function. Examples include salmon, trout, albacore tuna, herring, and sardines.

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Your body can't make omega-3 fatty acids on its own. Omega-3s are vital to heart health, brain health, fetal and infant development, cell structures, and more. In the United States, the Food and ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Linoleic acid, an omega-6 fatty acid found in seed oils such as soybean and safflower oil, and animal products including pork and eggs, specifically enhances the growth of the hard-to-treat "triple ...

Boost hair health and combat hair loss with these five nutrient-rich seeds packed with omega-3s, zinc, and essential ...