Dr Karan Rajan has urged four specific groups to start taking a specific supplement to ensure they are getting enough of the ...

This important nutrient is linked to good heart and brain health but some people might not get enough through their diet.

Your body can't make omega-3 fatty acids on its own. Omega-3s are vital to heart health, brain health, fetal and infant development, cell structures, and more. In the United States, the Food and ...

A new study links seed oils high in linoleic acid to faster growth of triple-negative breast cancer, urging caution in ...

Consuming too much cooking oil could increase your chances of cancer, a study from Weill Cornell Medicine found.

Omega-3 fatty acids are an essential nutrient that offer ... There’s also a difference in the chemical structure of the fat in whole fish versus extracted fish oil, says Monti; and the ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

Learn about essential foods for a healthy liver that promote detoxification and nutrient processing effectively.

These nutrients help maintain cellular health, support cell membrane structure, and promote healthy cell division. The omega-3 fatty acids and antioxidants in chia seeds can help nourish and ...

Omega-3 fatty acids are involved in the structure of our cell membranes, provide energy for our body and help form signaling molecules for our cardiovascular, pulmonary, immune and endocrine ...