Explore the foods that target the root causes and help brighten under-eye shadows naturally, from iron-rich meals to ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

Led by Esther A. Olonimoyo, University of Maryland researchers created a new HPLC-based method for analyzing short-chain ...

Maintaining strong bones and flexible joints is crucial for overall health, especially as we age. Bone density naturally ...

Scientists found linoleic acid from seed oils promotes triple-negative breast cancer growth by activating a specific protein ...

Discover why fat is just as essential as calcium for bone health and preventing fractures. Learn the nutrients that support ...

The compound has been linked to improved cognitive performance and reduced anxiety – but are you getting enough of it?

There’s evidence that the omega-3 fatty acids in fish may help the brain, but more data is needed to know specifically if and ...

A STUDY has uncovered ‘healthy’ foods that could promote the growth of tumours. Eggs, nuts and tofu are three of many foods ...

Vitamin B plays a crucial role in promoting healthy hair growth by nourishing hair follicles and supporting the natural hair ...

To add even more complexity, some oils are primarily made up of “omega-3” fats and others are “omega-6” fats. “Omega” refers to the position of the double bond from th ...