You might associate antioxidants with fruits and vegetables, but you can add chia seeds to the list of antioxidant-rich foods ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Eating leafy greens may help boost testosterone levels. However, if you're not a big green eater, beans, nuts and dark ...

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more ...

Leafy greens like kale, spinach, and collard greens are great sources of fiber and nutrients that can contribute to heart health and lower LDL cholesterol levels.

Leafy greens such as kale, spinach, and broccoli contain generous amounts of vitamin K, folate, and beta carotene which ...

Leafy greens like kale, spinach, and broccoli are packed with vitamin K, folate, and beta carotene, all of which have been ...

Learn how joint supplements work, what ingredients to look for, and whether they're worth adding to your wellness routine.

Vail Health on Thursday, April 3, hosted a panel of three health care experts who use their knowledge of nutrition to support the health of their patients. “I like to think of nutrition as a ...

New research shows that the fatty acid may slow aging.

One of the biggest shifts I had to make was around what I was putting on my plate, and not just to keep my heart healthy, but ...