They are also rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which keeps the heart and brain healthy. They are also said to reduce bad cholesterol (LDL) and lower inflammation.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

Affordable, versatile, and packed with nutrients, eggs are one of nature’s ultimate superfoods. They’re a natural source of ...

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1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

This intake can provide about three grams of EPA and DHA per week. Omega-3 fatty acids can also be found in plant-based foods ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Flaky white fish like cod, sea bass, halibut, and trout are all fantastic lean protein options. Plus, their mild taste and ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Omega-3 fatty acids are not produced by your body and need to be added through diet. According to the Journal of Young Pharmacists, omega-3 fatty acids have various health benefits, such as ...