Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

They are also rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which keeps the heart and brain healthy. They are also said to reduce bad cholesterol (LDL) and lower inflammation.

Salt (sodium) is at the top of the list. Too much sodium raises blood pressure, which can damage your kidneys over time. Many ...

The polyphenols from one food will combine with the omega-3 from the other to create a 'brain protection powerhouse' — and ...

1. Add it to breakfast: Fatty fish during breakfast is a great idea—on toast or atop scrambled eggs. This can help men who ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Omega-3 fatty acids are not produced by your body and need to be added through diet. According to the Journal of Young Pharmacists, omega-3 fatty acids have various health benefits, such as ...

Purpose: A review of the key properties and trial results associated with prescription omega-3 fatty acids (P-O3FA ... very high triglycerides adjunct to diet, and the reduction in serum ...

But, if some changes are made in the diet in time, then you can avoid the risk of high cholesterol. Experts say that the risk of high cholesterol can be reduced by including omega-3 fatty acids in ...