Are seed oils, such as canola and soybean oil, or animal fats, such as butter or tallow, healthier for you? Experts reveal ...

Anglia Ruskin University and Arctic Bioscience are researching herring roe omega-3 to uncover its benefits for exercise ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Cauliflower brings the crunch, paired with plenty of vitamins C, B6, B9 and K, along with fiber. It also contains compounds your body can use to neutralize certain toxins, a big help when your kidneys ...

Incorporating certain foods like avocado and eggs, paired with resistance workouts, can reduce the risk of age-related muscle mass loss.

What we put in our body has a key role to play in how we feel, our concentration level, and how much stress we feel. A ...

Spinach It is packed with folate, iron, and vitamin K. It strengthens brain function, improves memory retention, and keeps ...

Biotin, also known as vitamin B7, is an essential nutrient that helps maintain healthy hair, skin, and nails. Here are 5 ...

Dr Valter Longo, who is the director of the Longevity Institute at the University of Southern California, has spent his ...

Among patients with prostate cancer, a high omega-3, low-omega-6 diet with fish oil led to a Ki-67 index decrease.

As we age, maintaining brain health becomes increasingly important, especially for those over 50. Cognitive decline—which can ...