Everything you need to know about these tiny nutritional powerhouses including science-backed health benefits, as well as ...

Dealing with a headache or migraine is never fun, but doctors and dietitians say these foods may offer some relief.

Discover three breakfast options endorsed by a gastroenterologist to help reduce bloating and improve digestive health. Start ...

Salmon – The Omega-3 overachiever salmon is an excellent source of protein, vitamin B12, selenium, and potassium. Its omega-3 ...

Discover 12 breakthrough menopause nutrition products now available in mainstream supermarkets. Revolutionary foods target ...

Learn how to naturally boost your glutathione levels with glutathione-rich foods for improved health, enhanced detoxification, and strengthened immune support.

What you feed your kid can make or break his physical as well as mental health. For most parents, feeding their kids a ...

A balanced diet is important at any age, but as you enter older adulthood certain factors can make what you eat even more ...

Previously championed as the answer to bad cholesterol, the benefits of omega-3 fatty acids are well-known. But now, ...

In TODAY.com's Expert Tip of the Day, a dietitian reveals her go-to accessible and cheap food rich in brain-boosting omega-3s ...

Research suggests that thanks to their nutrient content, chia seeds can offer health benefits such as reducing the risk of ...

Both omega-3 and omega-6 polyunsaturated fatty acids (PUFAs) may increase levels of some inflammatory biomarkers associated with increased cardiovascular risk, a new study has found.