Charlotte Jacobsen and Emil Gundersen emphasize the need for new plant-based sources of omega-3 fatty acids and vitamin D3 ...

Omega 3 fatty acids play a crucial role in maintaining our overall health. Their benefits are particularly noteworthy for the heart, brain, and eyes. However, as our bodies cannot naturally ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

New research found linoleic acid, the main fat in seed oils, is linked to a lower risk of heart disease and diabetes ...

Taking omega-3 and vitamin D supplements together can benefit your bone health, immune function, and more. Learn how to take ...

Omega-3s, like EPA and DHA, support brain health and cognitive function as you age. Fatty fish, chia seeds and walnuts ...

Algae oil has become a popular source of healthy fats. Many people cook with it because of its high smoke point. Learn if you ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Omega-3 fatty acids are one of the most studied supplements, with dozens of trials done on their effects on everything from ...

Soy industry promotes cholesterol-lowering benefits of seed oils while over 40 brands join the Seed Oil Free Alliance.