Could your diet help slow brain aging? New science reveals key nutrients—from omega-3s to fiber—that protect memory, support ...

Omega-3 fatty acids are essential fats your body can’t produce on its own, yet they play a starring role in heart health ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Fish oil may stimulate acid production in the stomach, which can cause heartburn or indigestion—especially if taken on an empty stomach. Side effects can include: Possibly due to compounds in fish oil ...

It was for years the norm, and likely still is in some quarters, for physicians to recommend trying to get all vital ...

Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Avocado oil and olive oil have health benefits, including low saturated fat content and high monounsaturated fats. Learn the ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Besides tasting great and taking mere minutes to make, they're perfect as a cholesterol-lowering breakfast or afternoon snack ...