Dietary oils and fats are staples in modern cooking, yet their role in health remains a topic of ongoing debate. For example, ...

Omega-3s are a vital part of the diet, but most Americans aren't eating the recommended daily amount. Here's how to add more to your diet.

The very top food scored 97 out of 100 — it's not a meat, fish, fruit or vegetable, but it is widely available in every ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, ...

Anyone in a dependent, verging on unhealthy relationship with protein may want to take a breather and consider tapping into ...

Researchers have found in a new study that there was a significant associations between certain fatty acids and periodontitis ...

Of the 100 most nutritious foods in the world, the humble flatfish, which is a type of fish that includes sole, flounder, ...

Vitamins and nutrients can play an important role in our eye health, whether they help produce pigments or prevent cataracts ...

Vitamin E consists of compounds known as tocopherols and tocotrienols, which protect fatty acids from oxidation, benefiting ...

New research shows that the fatty acid may slow aging.

Vitamin A is great for keeping your cornea crystal clear and and it produces the pigments in the eye’s retina. Moreover, it ...

Vitamin A is known for its role in maintaining a clear cornea, and it produces the pigments in the eye’s retina. It also ...