The creation of 2-nonenol begins with chemical compounds called omega-7 unsaturated fatty acids. Human skin produces several types of these, the most abundant of which is palmitoleic acid. It is ...

Overall, salmon and chicken are both versatile, delicious and nutrient-packed foods that especially shine when it comes to ...

The carnivore diet only includes animal products. Snacks like hard-boiled eggs, Greek yogurt, sardines, and bone broth can ...

As someone who spent my early life in rural Nigeria, one of the most surprising things I observed in rural America was vegetable canning. In my experience in the village, okro, tomatoes, and ...

While the seed oils are often present in processed foods, which tend to provide little nutritional benefit thanks to high ...

Seed oils like sunflower oil, canola oil, and soybean oil are found in lots of everyday foods, from salad dressings and ...

Following a diet higher in the omega-6 fatty acid linoleic acid may help support cardiometabolic health, and lower a person's ...

Learn how linoleic acid from nuts, seeds, and oils can protect your heart and reduce diabetes risk. Discover the best food ...

Looking to add more heart-healthy omega-3s to your diet? Look no further than this not-so-popular seed oil that packs more of ...

We have a Dacryodes edulis tree (African pear) in our home. Recently, I went to look at the tree and noticed it had started ...

Seed oils like canola and sunflower oil have attracted controversial claims about harmful effects in recent times. Is there ...