Folate is a B vitamin that's crucial for cell growth and a healthy pregnancy. Dietitians share 9 folate-rich foods to eat to ...

Try eating these 9 foods to up your biotin intake: Eggs are rich in nutrients and a convenient ... is also full of healthy fats, such as omega-3 fatty acids, as well as vitamin D, calcium and ...

Fish contain high amounts of omega-3s — especially salmon, mackerel, anchovies, and trout. Oils like cod liver, canola, flaxseed, and soybean are also rich sources ... to eat key foods like ...

Some experts say you can do this in part by eating a healthy diet that includes some "smart" fats (omega-3s and ... form you get from food. Of course, including vitamin-C rich fruits and ...

Omega-3 fatty acids support heart, brain, and overall health. Here are seven must-have Omega-3-rich foods to include in your diet. Salmon, mackerel, and sardines are excellent Omega-3 sources. They ...