Researchers have shed light on how overweight, obese or people with metabolic conditions can improve their bone health. A ...

It ultimately found that using certain lifestyle interventions, older adults that could cut their body weight by around 2.8kg would get a substantial improvement in their bone density. For women, this ...

Last of two parts. Studies on cervical (neck) pillows have shown that people using them benefit from significantly reduced chronic neck pain and headaches. But researchers cautioned that there are ...

It ultimately found that using certain lifestyle interventions, older adults that could cut their body weight by around 2.8kg would get a substantial improvement in their bone density. For women, this ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.