Discover the surprising foods that might be depleting your bones and what you can do to protect your skeletal health.

For years, the body’s largest lean tissue—skeletal muscle—has been underestimated in its role in managing metabolic health. Despite its size, it contributes surprisingly little to blood sugar and fat ...

There's a surprising amount of research that proves this, too. This study found that a seven-week rope jump training programme improved cardiovascular endurance and agility in its participants, and ...

Winners of the ADGHW Innovation Awards 2025 addressed prenatal gene editing, robotic organ transplantation, precision drug ...

Sclerosteosis is a rare genetic disorder that causes excessive bone growth, leading to life-altering complications, including hearing loss and facial ...

Our staff's favorite songs from a year that confirmed that hip-hop and R&B were now at top 40's center, but also had plenty ...

"Body grief has the potential to connect us, even when our individual experiences seem worlds apart," writes Jayne Mattingly.

My doctor wants me to hydrate more, but I find it difficult to drink the 64 ounces of water per day he recommends. I have a protein shake ...

Experts explain 25 reasons why weight loss efforts may stall, from diet and exercise missteps to medical conditions, and offer actionable solutions to overcome them.

James Forrest finds out if the new Sea to Summit Alto TR2 Plus lives up to its three-season promise - and its price tag.

In our solar system Earth and Mars are in the box, Venus and Mercury outside. The cold gas giants are literally off the chart. The logarithmic scale used initially here allows for an easier ...