You're not getting older. You're getting stronger. These three moves help keep your body flexible, energized, and ready for anything.

At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...

Similar to the movement form of Taijiquan, Fitness Qigong, despite having different connotations, has also attracted the attention of colleagues, who discuss its benefits for older adults balance, ...

Research from 2019 suggests that balance and coordination exercises may effectively improve the overall quality of life in older adults. Along with the physical benefits such as enhanced stability ...

By committing to 150-minutes of exercise each week, older adults can cut their risk of developing these conditions or slow down their progression if they do get diagnosed, according to the report. Not ...

and picnic tables Outdoor fitness equipment for adults and older adults Play equipment and a pathway connecting to the new playground area that complies with the Accessibility for Ontarians with ...

Should Your Outdoor Projector's Power Source Be Battery or AC? You should plan on using AC power for all your equipment. Some small projectors (but few room-to-room portables) can run off of ...