Here's the latest updates from businesses across the New Braunfels area that have taken shape so far this summer. Now open ...

Area seniors are invited to tour the renovated Rambling River Center in downtown Farmington. The revamped design offers an expanded fitness center with state-of-the-art equipment, large windows, a ...

Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with disabilities.

Resistance bands are a great strength training tool, especially because they're portable, versatile, and relatively affordable. We chose 4 of the best resistance bands that seniors can use in ...

Balance exercises can help older adults prevent falls and accidents when walking. Learn how to use chairs and walkers to improve balance.

There are various exercises older adults can perform regularly to help with their coordination and balance. Learn more here.

Gearing up for its 14th year of free outdoor exercise classes, Wellness in the Park is offering 10 weeks of yoga and qigong classes in Cushman Park on Green Street in Fairhaven.