With so much to gain from spending time outside, seniors can consider these three outdoor exercises as they seek to maintain or improve their overall health. 1. Walking: Walking is free and effective.

The new installation includes six pieces of outdoor equipment designed specifically for seniors. The fitness equipment offers a low-impact workout for adults of all ages and abilities.

Updated: Jul 9, 2025 / 05:47 PM CDT WICHITA, Kan. (KSNW) — Sedgwick County will build a new outdoor fitness area at Sedgwick County Park for adults 60 and older, including those with disabilities.