We've long said it, but we'll say it again: movement is medicine for both body and mind. Throw some gorgeous spring sunshine ...

At the Laurel Hill Community Center, more than the quadriceps, hamstrings and calf muscles were worked on National Walking ...

Certain elements of play contribute directly to children's physical and cognitive development. This helps them grow from ...

Effective gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some of the best-selling athletic footwear and ...

Running is one of the most effective outdoor exercises for weight loss. A study published in the Journal of Strength and Conditioning Research shows that running burns roughly twice the number of ...

No gym membership fees, for one, and a level of privacy that's unmatched. But which pieces of equipment should you add to your arsenal to get the results you're after? I’ve considered space ...

The strength-building, core-centric exercise offers a low-impact alternative to other intense workouts, remaining gentle on the joints, while still working the muscles so that you can feel the ...

MARSHALL - Thanks to some new exercise equipment, the Madison County Health Department will serve as an outdoor exercise spot for residents of all ages. On March 19, the county health department ...

When it comes to finding the best model kits for adults, there are a few critical factors to consider. The first is the level of difficulty. Adult model kits should offer a challenging build that ...

A brilliant means for adults to enjoy a day of cycling with the whole family, commuters with hefty cargo to cycle to work comfortably, and elderly individuals to get some fresh air and exercise ...

Similar to the movement form of Taijiquan, Fitness Qigong, despite having different connotations, has also attracted the attention of colleagues, who discuss its benefits for older adults balance, ...

My job at Men’s Health is literally trying every piece of fitness equipment that comes on the market, we have experience with it all.