The YMCA of Greater Michiana has started a seasonal hiking club with guidance, coaching and scheduled hikes at area parks.

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

How exercise secretly transforms your skin health by boosting circulation, reducing stress, balancing hormones, and improving sleep.

Keeping joints healthy doesn’t require strenuous workouts or fancy equipment These easy exercises when done consistently can ...

The center, established in 1972, offers programs focused largely on helping seniors continue learning and connecting ...

The Seattle Times produces a variety of news and information content with funding from outside sources. Content with a ...

The smell of cannabis-filled block parties, festivals and other events across Ohio over the 4/20 weekend—challenging the ...

We know if we don’t get there before 8 a.m. on a Saturday, you’re going to be hard-pressed to get a court the entire day.” ...

The Homer Glen Village Board approved a 159th Street duplex development designed for older adults after the developer made ...

Beyond physical movement, gardening may also benefit heart health by lowering stress levels. Chronic stress triggers the ...

Austin boasts numerous hiking trails perfect for outdoor exploration and exercise. Here are a few of the most popular ... and kickball becomes a wonderfully chaotic, beverage-enhanced (adult-only, of ...