A renowned trainer specializing in older adults reveals the two fundamental exercises to kickstart a fitness routine after ...

Did you know exposure to natural sunlight for just 20 minutes can help regulate mood, energy levels, and bone health?

The YMCA of Greater Michiana has started a seasonal hiking club with guidance, coaching and scheduled hikes at area parks.

Exercise programs that are culturally tailored to Hispanics with MS may help these patients engage in regular physical ...

West Virginia has launched a "Mountaineer Mile" in an effort to get Americans outside and moving to increase physical and mental health. The state has been a leader in pushing for MAHA initiatives.

If you've been bouldering or climbing in an indoor gym all winter and want to make the move to outdoors climbing, there are a ...

E-bikes might be easier than traditional cycling, but they still offer big benefits. A new study found that "even if you aren ...